Counseling Services

Counseling

Stressors can take different forms and manifest in both positive and negative life events. Therapy can help leverage your strengths and apply different techniques to manage whatever life brings. I take an eclectic, holistic approach to counseling, as every individual is unique with their own distinct goals, strengths, and needs. Whether you’re facing challenges like anxiety, depression, trauma, grief/loss, relationship issues, stress, sleep issues, or major life changes—or simply want to work on personal growth—I'm here to help.

I offer compassionate, virtual counseling for adolescents and adults, creating a safe space where you can talk openly and feel heard. Together, we’ll explore your concerns, build on your strengths, and develop practical strategies so you can move toward a healthier, more balanced life.

I am trained in several different treatment modalities, including CBT, CBT-I, DBT, Solution-Focused Therapy, EMDR, CPT, PE, and MI. Utilizing evidence-based therapies like these modalities can help reduce unwanted symptoms or reactions and lead to a more balanced, and less stressed life.

We can work together to develop a plan to find the tools you need to help you reach your goals. Finding the right therapist is a deeply personal decision. Please contact me to see if we're a good fit.

Currently, I am accepting new patients and offer virtual counseling services in Colorado and Texas. 

Treatments Offered

• Cognitive Behavioral Therapy (CBT) 

• Exposure Therapy

• Eye Movement Desensitization and Reprocessing (EMDR)

• Prolonged Exposure (PE) Therapy

• Cognitive Processing Therapy (CPT)

• Cognitive Behavioral Therapy for Insomnia (CBT-I)

• Dialectical Behavioral Therapy (DBT) 

• Solution-Focused Brief Therapy (SFBT)

• Motivational Enhancement Therapy (MET)

• Relapse Prevention

 Populations Served

I have availability for adolescents or adults living in Colorado or Texas. I believe in inclusive, holistic treatment and offer the best quality treatment to anyone who is ready and motivated to engage in therapy. 

If you would like to book a counseling session directly, 

you can check insurance eligibility and book a session here.

Cost

Insurance: In Network

• Carelon Behavioral Health (CO & TX)

• Anthem Blue Cross & Blue Shield (CO)

• Quest Behavioral Health (CO & TX)

• Cigna (CO & TX)

• Aetna (CO & TX)

• Select Health (CO)

• Ascension/SmartHealth (TX)

• United Healthcare (TX & CO)

• Most EAP plans

You can check insurance and EAP eligibility here.

Private Pay

• $120/1 hour session

Treatment Bundles

• CBT-I Course of Treatment: 1 Intake (1 hr) + 5 follow-up sessions - $500

Discounts:

• Please ask about discounts for private pay for military spouses/dependents, veterans, students, teachers, and first responders.